Keep Calm Nutrition

1-2-1 Consultations

Private nutrition consultations for tired, busy and stressed people who want to regain their energy, break their sugar habit and achieve any other personal health goals so that they feel the best version of themselves on the inside and outside.

Have you accepted that tiredness, stress and sleep problems may be part of having children and/or a busy life? Has your obsession with sugary snacks left you feeling very unwell? Perhaps your unhealthy food and lifestyle habits have left you feeling tired, bloated, moody and unable to fit comfortably in your clothes? And wouldn’t it be great to regain your sparkle and zest for life instead of constantly feeling like a failure or ashamed yourself?

IT DOESN’T HAVE TO BE THAT WAY! IT IS TIME FOR YOU TO TAKE CONTROL AND I CAN HELP YOU!

Comprehensive nutrition packages

The best and fastest way to achieve long-term sustainable results, take the trial and error approach out and reach your health goals is to work with me on a 1-2-1 basis over a period of time, typically 10 weeks. If you are looking for a one-off consultation, I am not the right therapist for you as it takes time to get used to new food choices and create new healthy habits. For instance, did you know that it takes 3 weeks to break a habit, 6 weeks to develop a new one and 36 weeks to hardwire it? I can help turn your health around by providing you with bespoke nutritional therapy support and motivational coaching. So if you would like hand-holding, ongoing support throughout your health journey and you are prepared to put the work in rather than looking for a quick-fix, I would love to help and work with you.

All my packages run for 10 weeks and start at £295. What differentiates them is the level of support you will receive depending on your needs. All my packages include the following:

  • A full health and lifestyle assessment reviewing symptoms, family history, medical history, food diary and lifestyle factors
  • Current medication and nutrients interaction evaluation
  • Personalised nutrition and lifestyle advice based on your goals
  • Personal supplement plan (including a 10% discount on The Natural Dispensary)
  • Recommendation and referral on clinical tests (private or GP) and results interpretation
  • Personal coaching to support new food choices and new habits
Nourish
  • 1 initial consultation
  • 2 follow up consultations
Encourage
  • 1 initial consultation
  • 2 follow up consultations
  • 3 progress review calls
Inspire
  • 1 initial consultation
  • 4 follow up consultations
  • 5 progress review calls
  • email support Monday to Friday

Interested in finding out more? Need help finding out the most appropriate package for you? Interested in working with me? Book your 20-minute complimentary, no-obligation phone call so we discuss your health concerns and goals and see if what I offer is a fit for you.

What to expect

Covid19/Coronavirus update

Due to the current situation, all my nutrition consultations are held remotely by video or phone call for the foreseeable future. Rest assured that this measure has been taken to protect you but that you will receive the same level of service as in-person appointment whilst avoiding any travel hassle and learn to look after your health from the comfort of your own home.

Initial consultation

Before we meet for your initial consultation, I will send you a comprehensive Nutritional Therapy Questionnaire (NTQ) and a 3-day food and lifestyle diary to complete, which you will need to send back by a specified date.

Our first consultation will last 75 minutes. During this time, we will review your health history in detail, as well as explore further some of the information you provided on your NTQ. I will explain to you what I believe may be causing your symptoms. We will then work together to build your personalised nutrition and lifestyle Health Optimisation Plan (HOP) and include achievable and sustainable action points that will focus on helping you reach your health goals. Professional supplements and testing (either privately or through your GP) may be recommended if I feel this is appropriate. Please note: any professional supplements and/or private tests I recommend will incur an additional charge, payable directly by the client to the provider.

Follow-up consultations

Follow-up consultations last 60 minutes.

During these consultations we will review your symptoms, the progress you are making towards your health goals and any challenges you are facing following the implementation of your HOP. Supplement recommendations and test results will also be discussed.

Progress review calls

On the 'Encourage' and 'Inspire' packages, I will provide you with 30-minute fortnightly or weekly progress review calls. This is a great way to get support, accountability and motivation throughout the 10 weeks so that you get the best possible results.

Terms and conditions

  • All nutrition packages and programmes must be completed within 14 weeks from the initial consultation.
  • Nutritional Therapy Consultation fees and all other services are payable in full upon booking.
  • Invoices must be paid within 48 hours of receipt by bank transfer or via Stripe.
  • Unpaid invoices within 48 hours of receipt will lead to the appointment or service cancellation.
  • Any cancelled appointment or service with less than 24 hours notice as well as missed appointments/no shows will be forfeited.
  • Nutrition plans (Metabolic Weight Loss) will not be released until payment has been made in full.
  • The cost of clinical tests and/or professional supplements are not included and will incur an additional charge payable directly to the service provider (i.e. lab or supplement company) by the client.

Please note that I do not diagnose or treat diseases nor can advise you to stop taking medication. Nutritional Therapy is a complementary therapy and does not replace conventional medical care. I will collaborate, with your consent, with your GP or healthcare provider if appropriate.

INTERESTED IN FINDING OUT MORE? LET’S CHAT!