Wondering if nutrition consultations may be for you? Have you accepted that tiredness, stress and sleep problems may be part of having children and/or a busy life? Has your obsession with sugary snacks left you feeling very unwell? Perhaps your unhealthy food and lifestyle habits have left you feeling tired, bloated, moody and unable to fit comfortably into your clothes.

And wouldn’t it be great to regain your sparkle and zest for life instead of constantly feeling like a failure or ashamed of yourself?

Comprehensive nutrition packages

The best way to achieve long-term sustainable results is to work with me on a 1-2-1 basis. I normally work with clients for 10 weeks. Because removing the trial and error approach acheives your health goals quickly. Getting it right first time also saves you a lot of money and heartache.

If you are looking for a one-off consultation, I am not the right therapist for you. Because it takes time to get used to new food choices and create new healthy habits. For instance, did you know that it takes 3 weeks to break a habit, 6 weeks to develop a new one and 36 weeks to hardwire it?

I can help turn your health around by providing you with bespoke nutritional therapy support and motivational coaching. So if you would like hand-holding, ongoing support throughout your health journey and you are prepared to put the work in rather than looking for a quick fix, I would love to help and work with you.

Your Nutritional Programme includes:

• A full health and lifestyle assessment reviewing symptoms, family history, medical history, food diary and lifestyle factors.
• Current medication and nutrients interaction evaluation.
• Personalised nutrition and lifestyle advice based on your goals.
• Personal supplement plan (including a 10% discount on The Natural Dispensary).
• Recommendation and referral on clinical tests (private or GP) and interpretation of the results.
• Personal coaching to support new food choices and new habits.

What to expect

Initial Nutrition Consultations

Before we meet for your first consultation, I will send you a comprehensive Nutritional Therapy Questionnaire (NTQ). I will also send you a 3-day food and lifestyle diary to complete by a specified date.

Our first consultation will last 75 minutes. During this time, we will review your health history in detail, as well as explore further some of the information you provided on your NTQ. I will explain to you what I believe may be causing your symptoms. We will then work together to build your personalised nutrition and lifestyle Health Optimisation Plan (HOP) and include achievable and sustainable action points that will focus on helping you reach your health goals. Professional supplements and testing (either privately or through your GP) may be recommended if I feel this is appropriate. Please note: any professional supplements and/or private tests I recommend will incur an additional charge, payable directly by the client to the provider.

Follow-up Nutrition Consultations

Follow-up consultations last 60 minutes.

During our consultations, we will review your symptoms, the progress you are making towards your health goals. We will also review any challenges you are facing following the implementation of your HOP. Supplement recommendations and test results will also be discussed.

Progress review calls

I will provide you with 30-minute fortnightly or weekly progress review calls. This is a great way to get support, accountability and motivation throughout the 12 weeks so that you get the best possible results.

Please note that I do not diagnose or treat diseases nor can advise you to stop taking medication. Nutritional Therapy is a complementary therapy and does not replace conventional medical care. I will collaborate, with your consent, with your GP or healthcare provider if appropriate.